Running Shoes -- Carry Out The Stuffy Sawdust.
I've been running for almost a month and a half. The initial reason is simply because the strain of lumbar muscles is aggravated and can not ride frequently. And worse and worse, the body has to find a suitable exercise to start training for sexual rehabilitation, so it chose a safe and economical exercise which can complement each other's training effect.
However, in the spirit of "inner Sao Sao, Sao Sao", or involuntarily took some thought in running equipment. Combined with the training effect of this period, a simple "phased review" is presented.
1, because on relatively smooth roads, thin bottom running shoes can provide better road sense; moreover, a popular running method in recent years has advocated the return to the original front foot running method (Nature), rather than the common rear heel landing method. So it negates all NIKE, AD, wearing cross-country running shoes for many years.
Complement: now in the domestic sports channels selling sports brand, New Balance is more serious and responsible, the male with the distinction between the standard width: (D), width (2E), widening (4E). Different styles are divided into normal, hallux valgus and hallux valgus. As we all know, the feet of foreigners are thinner and more curved, so they are commonly used in D Version (or even D- narrow and 2A- narrow version), while the Mongolia race (yellow race) has relatively wide feet, so most people are more suitable for 2E or 4E versions. Of course, it varies from person to person. For example, my feet are thinner, so the D version is the most suitable. As for the tilt of the foot, the one or two sentence is not clear. Most of them are judged by footprints on bare feet. Some videos on the old American websites can be used to refer to, or to see which part of the soles that they often wear are easiest to grind or to know. Choosing the right shoe type can reduce the chance of sports injury, and there are also claims that it can slowly correct the feet. If you don't understand this, you can listen to the advice of trained salesmen, but at least I met with a mistake.
2, we should quickly correct the mistakes and replace them.
3, it took so much effort to simply get a cow B: ZOOT, a cattle B to a few famous brands of iron three and marathon equipment. I can not think of any other modifier evaluation except cattle B (I heard that this brand is still derived from a picture of five general posts). ZOOT Ultra Speed is its new marathon running shoes this year. The weight of 190g is not the first running shoe to achieve this weight. But with the power of ZOOT, it is not difficult to achieve the most comfortable part in this heavyweight. In order to lose weight: the shoelace was canceled, the high elastic watch cloth was put on, and the wrapping feeling was very good. The low density EVA had a thin base, but it was comfortable enough for the whole foot to run on the ground. Even the carbon fiber board of the foot arch was designed to lose weight and only used two fingers wide. Combined with these, it can be said that ZOOT Ultra Speed is the best equipment for middle and low speed running.
However, the problem will still be "suitable": my training this month mainly aims at restoring cardiopulmonary function and requiring high heart rate stimulation, so I add a certain amount of speed change. Ultra Speed without shoelaces will still have feet and shoes out of sync when sprinting. After the toe runs out of blood, it decides to continue.
4, since the level of ZOOT has been used, no other brands can be found. In order to avoid the extreme extreme of Ultra Speed before, try to see the performance of ZOOT Ultra Tempo+ 3, although the weight of 255g is not the lightest, but in the face of NIKE and AD, it is also enough to laugh and not speak. Just now, in addition to the consistent weight and lightness and wrapped feeling, ZOOT's "Z-Bound" elastic material is also true. It is a bit like EVA and rubber. The density is very low (light), but the elasticity is quite good. The handle is not as powdered as EVA, but it is not as astringent as rubber. Experience slowly before you use it.
5, Ben wanted to finish running shoes, and suddenly remembered two pairs did not introduce: Salomon RX S-LAB and Salomon S LAB2 XT Wings. Salomon RX S-LAB is a new class of sports shoes that Solomon tried to launch. It is called "training and recovery shoes --Before & After Sport". To put it plainly, it is a pair of super comfortable soft shoes: the broad, thick, low-density EVA middle sole gives people a feeling of stepping on tofu, and there is no sense of constraint. In addition to everyday wear, occasionally wear it to work or bike ride. That's a cheap choice.
Salomon S Lab2 XT Wings did not go through it. It was not only because of the color of Liang Sao, but the most attracted me was "LAB". I believe Solomon's technology is enough to make his flagship series outstanding. As a future option.
6, there is also a kind of optional footwear, which has been hesitant to try, because it is even more extreme than ZOOT Ultra Speed: FiveFingers. The original version can be almost interpreted as "Vibram's five finger socks for water sports in order to show the excellent skills of his soles," but it was so popular and focused on people climbing, running, or even washing the streets that Vibram simply had a whole series of shoes. The "FiveFingers Speed" is aimed at the series designed by runners. It is said that the road sense is clear and the training effect is remarkable. But I always think this style is very ugly. Compared with another FiveFingers Bikila series with the same sole pattern, it looks more pleasing to the eye. Wait till your head comes in.
C: because the weather is too warm (the temperature of the room at 8:30 in the evening is basically up to 33 degrees), and the humidity is too high. After the weather is cold, leisure may fill a few waterproof running shoes.
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